50 Wall Balls, 5 mins
-- then --
Row, 750 m, 5 mins
-- then --
3 rounds:
10 Deadlifts, 105 lbs
10 Lateral Burpee (Over Barbell)s
-- then --
100 AbMat Sit-ups, 5 mins
50 Wall Balls, 5 mins
-- then --
Row, 750 m, 5 mins
-- then --
3 rounds:
10 Deadlifts, 105 lbs
10 Lateral Burpee (Over Barbell)s
-- then --
100 AbMat Sit-ups, 5 mins
February 10, 2015 8:19 AM
14 mins 6 secs | Rx'd
Level 77
726th WOD
Result
Result
14 mins 6 secs | Rx'dStats
WOD Count
726th
Level
77
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
726th
Level
77
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,741 Reps (+30)Milestone 4,200
Deadlift
4,183 Reps (+30)Milestone 30,000
Row
21,169 Meters (+750)Milestone 4,500
Sit-up
4,429 Reps (+100)Milestone 12,500
Squat
12,329 Reps (+50)Milestone 500
Wall Ball
441 Reps (+50)History (1)
History (1)
