10 Lateral Burpee (Over Barbell)s
-- then --
3 rounds of:
10 Deadlifts, 105 lbs
10 Pull-ups
10 Lateral Burpee (Over Barbell)s
-- then --
3 rounds of:
10 Deadlifts, 105 lbs
10 Pull-ups
February 6, 2015 3:46 AM
3 mins 33 secs | Not Rx'd
1488th WOD
Result
Result
3 mins 33 secs | Not Rx'dNotes
Back died after first round so I switched to 2 strict pull ups and 20 walking lunges. Need to learn butterfly with my feet together to not over extend my back :/
Notes
Back died after first round so I switched to 2 strict pull ups and 20 walking lunges. Need to learn butterfly with my feet together to not over extend my back :/
Stats
WOD Count
1488th
Level
-
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1488th
Level
-
Avg Power Output
≈ 78.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
4,600 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,392 Reps (+10)Milestone 14,500
Pull-up
14,211 Reps (+30)Milestone 5,000
Deadlift
4,610 Reps (+30)History (1)
History (1)
