10 Lateral Burpee (Over Barbell)s
-- then --
3 rounds:
10 Deadlifts, 105 lbs
10 Pull-ups
10 Lateral Burpee (Over Barbell)s
-- then --
3 rounds:
10 Deadlifts, 105 lbs
10 Pull-ups
February 6, 2015 2:03 PM
4 mins 2 secs | Rx'd
Level 79
439th WOD
Result
Result
4 mins 2 secs | Rx'dNotes
burpees felt good :) first one to start deadlifts but pull ups killed my time by the 3rd round I was doing them in singles...need to work on my grip and hang on
Notes
burpees felt good :) first one to start deadlifts but pull ups killed my time by the 3rd round I was doing them in singles...need to work on my grip and hang on
Stats
WOD Count
439th
Level
79
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
439th
Level
79
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,434 Reps (+10)Milestone 4,000
Pull-up
3,817 Reps (+30)Milestone 2,200
Deadlift
1,986 Reps (+30)History (1)
History (1)
