Bill Warnick Bill Warnick

02-03-2015 7:13 PM

02-03-2015 7:13 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Power Snatches | 125 lbs

Level 40


2 Power Snatches | 125 lbs

Level 40


2 Power Snatches | 135 lbs

Level 51


2 Power Snatches | 135 lbs

Level 51


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 145 lbs

Level 63


Sets


2 Power Snatches | 125 lbs

Level 40


2 Power Snatches | 125 lbs

Level 40


2 Power Snatches | 135 lbs

Level 51


2 Power Snatches | 135 lbs

Level 51


2 Power Snatches | 145 lbs

Level 63


2 Power Snatches | 145 lbs

Level 63


Result

1620 lbs | Not Rx'd 100 lbs | Not Rx'd

Result

1620 lbs | Not Rx'd 100 lbs | Not Rx'd

Community

Community


Stats

WOD Count

311th

Level

-

Avg Power Output

32.5 (ft*lbs)/sec (+1.7)

Training Days

13 (2024)

History

2

Stats

WOD Count

311th

Level

-

Avg Power Output

32.5 (ft*lbs)/sec (+1.7)

Training Days

13 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,241 Reps (+12)

Milestone 1,250

Power Snatch

1,112 Reps (+12)

History (2)

History (2)

0 Comments

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