21-15-9 reps of:
Power Snatch, 55 lbs
Overhead Squat, 55 lbs
Jumping Alternating Lunge
21-15-9 reps of:
Power Snatch, 55 lbs
Overhead Squat, 55 lbs
Jumping Alternating Lunge
February 3, 2015 10:32 AM
10 mins 44 secs | Rx'd
Level 77
436th WOD
Result
Result
10 mins 44 secs | Rx'dNotes
7x7x6x1 5x4x4x2 5x3x1 Last rep straight into over head squats 7,7,7 5,5,5 5,4 Jumping lunges = hate
Notes
7x7x6x1 5x4x4x2 5x3x1 Last rep straight into over head squats 7,7,7 5,5,5 5,4 Jumping lunges = hate
Stats
WOD Count
436th
Level
77
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
436th
Level
77
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,509 Reps (+45)Milestone 500
Overhead Squat
403 Reps (+45)Milestone 500
Power Snatch
472 Reps (+45)Milestone 1,000
Snatch
901 Reps (+45)Milestone 7,500
Squat
6,861 Reps (+45)History (1)
History (1)
