26 Wall Balls 14 lbs
25 Sumo Deadlift High-pulls 55 lbs
48 20 in Box Jumps
22 Push Press 55 lbs
11 Rows
20 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
40 20 in Box Jumps
20 Push Press 55 lbs
10 Rows
20 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
33 20 in Box Jumps
21 Push Press 55 lbs
11 Rows
26 Wall Balls 14 lbs
25 Sumo Deadlift High-pulls 55 lbs
48 20 in Box Jumps
22 Push Press 55 lbs
11 Rows
20 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
40 20 in Box Jumps
20 Push Press 55 lbs
10 Rows
20 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
33 20 in Box Jumps
21 Push Press 55 lbs
11 Rows
April 10, 2011 9:41 AM
347 reps | 132, 110, and 105 reps | Rx'd
Level 97
216th WOD
Result
Result
347 reps | 132, 110, and 105 reps | Rx'd 36 repsStats
WOD Count
216th
Level
97
Work Performed
62,066 ft*lbs (+59,727)
Training Days
74 (2024)
History
5
Stats
WOD Count
216th
Level
97
Work Performed
62,066 ft*lbs (+59,727)
Training Days
74 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,458 Reps (+121)Milestone 700
Push Press
515 Reps (+63)Milestone 20,000
Row
19,500 Meters (+0)Milestone 1,000
Shoulder-to-Overhead
977 Reps (+63)Milestone 7,500
Squat
6,596 Reps (+66)Milestone 350
Sumo Deadlift High Pull
341 Reps (+65)Milestone 2,000
Wall Ball
1,768 Reps (+66)History (5)
History (5)
