21-15-9 reps of:
Power Snatch, 55 lbs
Overhead Squat, 55 lbs
Jumping Alternating Lunge
21-15-9 reps of:
Power Snatch, 55 lbs
Overhead Squat, 55 lbs
Jumping Alternating Lunge
February 3, 2015 7:03 PM
7 mins 23 secs | Rx'd
Level 95
1005th WOD
Result
Result
7 mins 23 secs | Rx'dNotes
ps was 20-1, 8-7, 5-4. ohs was 21-15-5-4. jl's were miserable! Wrists were killing me by the end. fun wod somehow
Notes
ps was 20-1, 8-7, 5-4. ohs was 21-15-5-4. jl's were miserable! Wrists were killing me by the end. fun wod somehow
Stats
WOD Count
1005th
Level
95
Avg Power Output
92.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1005th
Level
95
Avg Power Output
92.4 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,800
Lunge
4,556 Reps (+45)Milestone 1,100
Overhead Squat
1,037 Reps (+45)Milestone 2,250
Power Snatch
2,005 Reps (+45)Milestone 3,400
Snatch
3,358 Reps (+45)Milestone 15,000
Squat
12,877 Reps (+45)History (1)
History (1)
