20:00 AMRAP:
Run, 800 m
50 Pull-ups
40 Hang Power Cleans, 65 lbs
30 Front Squats, 65 lbs
20 Burpees
20:00 AMRAP:
Run, 800 m
50 Pull-ups
40 Hang Power Cleans, 65 lbs
30 Front Squats, 65 lbs
20 Burpees
February 2, 2015 6:14 PM
1 round + 800 m + 23 Pull-ups | Rx'd
Level 99
1482nd WOD
Result
Result
1 round + 800 m + 23 Pull-ups | Rx'dNotes
once again i'm running 800m's at 8am, my favorite! went as fast as i could with little rests on the inside stuff because my runs were pathetic. legs felt like amillion pounds and my foot is still really hurting me. need to figure out what's going on there. pull ups were in 5's for a long time and then i think the last 15 were 3's. HPC were in 6's and then idk what at the end. front squats were 10 and then maybe 6's? i have no idea, i blocked it out. burpees felt like they took forever.
Notes
once again i'm running 800m's at 8am, my favorite! went as fast as i could with little rests on the inside stuff because my runs were pathetic. legs felt like amillion pounds and my foot is still really hurting me. need to figure out what's going on there. pull ups were in 5's for a long time and then i think the last 15 were 3's. HPC were in 6's and then idk what at the end. front squats were 10 and then maybe 6's? i have no idea, i blocked it out. burpees felt like they took forever.
Stats
WOD Count
1482nd
Level
99
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1482nd
Level
99
Avg Power Output
87.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,382 Reps (+20)Milestone 7,500
Clean
7,254 Reps (+40)Milestone 2,100
Front Squat
1,981 Reps (+30)Milestone 4,250
Power Clean
4,224 Reps (+40)Milestone 14,500
Pull-up
14,181 Reps (+73)Milestone 310,000
Run
296,774 Meters (+1,600)Milestone 27,500
Squat
26,036 Reps (+30)History (1)
History (1)
