Sets
1 2 Power Clean + Jerk | 120 lbs
Level 63
1 2 Power Clean + Jerk | 120 lbs
Level 63
1 2 Power Clean + Jerk | 120 lbs
Level 63
1 2 Power Clean + Jerk | 120 lbs
Level 63
1 2 Power Clean + Jerk | 120 lbs
Level 63
Sets
1 2 Power Clean + Jerk | 120 lbs
Level 63
1 2 Power Clean + Jerk | 120 lbs
Level 63
1 2 Power Clean + Jerk | 120 lbs
Level 63
1 2 Power Clean + Jerk | 120 lbs
Level 63
1 2 Power Clean + Jerk | 120 lbs
Level 63
January 29, 2015 12:25 AM
120 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'd
733rd WOD
Result
Result
120 lbs | 120 lbs, 120 lbs, 120 lbs, 120 lbs, and 120 lbs | Rx'dNotes
This was a split jerk. Weight was 85% of C&J 1RM. Still not opening up the hips enough on the jerk. Power cleans felt good.
Notes
This was a split jerk. Weight was 85% of C&J 1RM. Still not opening up the hips enough on the jerk. Power cleans felt good.
Stats
WOD Count
733rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
1
2 Power Clean + Jerk PR
1 @ 120 lbs 💣
Stats
WOD Count
733rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
1
2 Power Clean + Jerk PR
1 @ 120 lbs 💣
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,566 Reps (+5)Milestone 2,000
Power Clean
1,796 Reps (+5)Milestone 600
Clean & Jerk
542 Reps (+5)Milestone 4,750
Shoulder-to-Overhead
4,606 Reps (+5)Milestone 1,300
Jerk
1,287 Reps (+5)History (1)
History (1)
