btwb

01-28-2015 5:49 PM

FT: 800 m; 5x Burpee Pull Ups, Kettlebell Swings, Toes-to-bars and... FT: 800 m; 5x Burpee Pull Ups, Kettlebell Swings, Toes-to-bars and...

Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 70 lbs
5 Toes-to-bars
10 Double Unders
-- then --
Run, 800 m

Result

22 mins 20 secs | Not Rx'd

Result

22 mins 20 secs | Not Rx'd

Notes

Challenged myself and lena to do a higher KB weight. Did only 10 Double unders. Still need to work on my Double unders. Glad I went heavier on the KB weight

Notes

Challenged myself and lena to do a higher KB weight. Did only 10 Double unders. Still need to work on my Double unders. Glad I went heavier on the KB weight

Community

Stats

WOD Count

138th

Level

Avg Power Output

71.0 (ft*lbs)/sec

Training Days

12 (2024)

History

Stats

WOD Count

138th

Level

Avg Power Output

71.0 (ft*lbs)/sec

Training Days

12 (2024)

History

Achievements

Milestone Reached

Toes-to-Bar

500 Reps

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 90,000

Run

73,200 Meters (+1,600)

Milestone 1,500

Burpee

1,387 Reps (+25)

Milestone 5,000

Jump Rope

3,144 Reps (+50)

Milestone 2,000

Double Under

1,143 Reps (+50)

Milestone 2,000

Pull-up

1,599 Reps (+25)

Milestone 1,000

Toes-to-Bar

523 Reps (+25)

Milestone 1,250

Kettlebell Swing

1,009 Reps (+50)

History (1)

FT: 800 m; 5x Burpee Pull Ups, Kettlebell Swings, Toes-to-bars and...

Run, 800 m
-- then --
5 rounds:
5 Burpee Pull Ups
10 Kettlebell Swings, 70 lbs
5 Toes-to-bars
10 Double Unders
-- then --
Run, 800 m

Result

22 mins 20 secs | Not Rx'd 22 mins 20 secs | Not Rx'd

138th WOD 138th WOD

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