15-12-9-6-3 reps of:
Hang Power Snatch, 60 lbs
Pull-up
Lateral Bar Jump
15-12-9-6-3 reps of:
Hang Power Snatch, 60 lbs
Pull-up
Lateral Bar Jump
January 27, 2015 8:33 PM
6 mins 58 secs | Rx'd
Level 89
728th WOD
Result
Result
6 mins 58 secs | Rx'dNotes
Snatches unbroken except for round of 12 (6-6). Pull-ups 8-7, 6-6, 5-4, 6, 3. Grip for pull-ups was shot.
Notes
Snatches unbroken except for round of 12 (6-6). Pull-ups 8-7, 6-6, 5-4, 6, 3. Grip for pull-ups was shot.
Stats
WOD Count
728th
Level
89
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
728th
Level
89
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,051 Reps (+45)Milestone 3,000
Snatch
2,752 Reps (+45)Milestone 1,750
Power Snatch
1,687 Reps (+45)History (1)
History (1)
