15-12-9-6-3 reps of:
Hang Power Snatch, 60 lbs
Pull-up
Lateral Bar Jump
15-12-9-6-3 reps of:
Hang Power Snatch, 60 lbs
Pull-up
Lateral Bar Jump
January 27, 2015 3:27 AM
9 mins 21 secs | Not Rx'd
520th WOD
Result
Result
9 mins 21 secs | Not Rx'dNotes
band pull-ups
Notes
band pull-ups
Stats
WOD Count
520th
Level
-
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
520th
Level
-
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,445 Reps (+45)Milestone 2,600
Snatch
2,343 Reps (+45)Milestone 1,750
Power Snatch
1,713 Reps (+45)History (1)
History (1)
