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01-26-2015 6:27 PM

AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Shoulder-to-Overheads, 75 lbs
7 Toes-to-bars
Run, 100 m

Result

4 rounds + 2 Hang Squat Cleans | Rx'd

Result

4 rounds + 2 Hang Squat Cleans | Rx'd

Community

Stats

WOD Count

330th

Level

Avg Power Output

84.4 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

330th

Level

Avg Power Output

84.4 (ft*lbs)/sec

Training Days

14 (2024)

History

Achievements

Milestone Reached

Squat Clean

300 Reps

Milestone Reached

Shoulder-to-Overhead

2,750 Reps

Movement Progress

Milestone 230,000

Run

228,380 Meters (+400)

Milestone 1,500

Toes-to-Bar

1,076 Reps (+28)

Milestone 2,250

Clean

2,150 Reps (+30)

Milestone 450

Squat Clean

327 Reps (+30)

Milestone 3,000

Shoulder-to-Overhead

2,767 Reps (+28)

History (1)

AMRAP 7 mins: Hang Squat Cleans, Shoulder-to-Overheads, Toes-to-bars and 100 m

7:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Shoulder-to-Overheads, 75 lbs
7 Toes-to-bars
Run, 100 m

Result

4 rounds + 2 Hang Squat Cleans | Rx'd 4 rounds + 2 Hang Squat Cleans | Rx'd

330th WOD 330th WOD

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