Row, 800 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jumps, 24 in
20 Kettlebell Snatches, 45 lbs
10 Burpees
Row, 800 m
50 Push Press, 75 lbs
40 AbMat Sit-ups
30 Box Jumps, 24 in
20 Kettlebell Snatches, 45 lbs
10 Burpees
January 23, 2015 5:06 PM
9 mins 21 secs | Not Rx'd
907th WOD
Result
Result
9 mins 21 secs | Not Rx'dNotes
Felt like I fatigued quickly on this because of the lifts before it. Rowed instead of ran and did a 45# kettlebell instead of a dumbbell. I'll take it
Notes
Felt like I fatigued quickly on this because of the lifts before it. Rowed instead of ran and did a 45# kettlebell instead of a dumbbell. I'll take it
Stats
WOD Count
907th
Level
-
Avg Power Output
111.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
907th
Level
-
Avg Power Output
111.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,326 Reps (+30)Milestone 6,500
Burpee
6,145 Reps (+10)Milestone 2,300
Push Press
2,234 Reps (+50)Milestone 50,000
Row
44,015 Meters (+800)Milestone 4,750
Shoulder-to-Overhead
4,666 Reps (+50)Milestone 11,000
Sit-up
10,622 Reps (+40)Milestone 2,200
Snatch
2,011 Reps (+20)History (1)
History (1)
