50 Air Squats
150 Double Unders
25 Kettlebell Swings, 53 lbs
150 Double Unders
50 Air Squats
50 Air Squats
150 Double Unders
25 Kettlebell Swings, 53 lbs
150 Double Unders
50 Air Squats
January 22, 2015 6:06 PM
11 mins | Rx'd
904th WOD
Result
Result
11 mins | Rx'dNotes
Double unders are the death of me. However, I am soooo much better at them. Hardly ever failed any reps...just had to stop because I tired myself out. Too much shoulder movement, fatigue the hell out of them. NEED to get better at them before the open.
Notes
Double unders are the death of me. However, I am soooo much better at them. Hardly ever failed any reps...just had to stop because I tired myself out. Too much shoulder movement, fatigue the hell out of them. NEED to get better at them before the open.
Stats
WOD Count
904th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
904th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,611 Reps (+300)Milestone 12,000
Double Under
10,671 Reps (+300)Milestone 14,500
Air Squat
14,138 Reps (+100)Milestone 25,000
Squat
24,756 Reps (+100)Milestone 5,000
Kettlebell Swing
4,940 Reps (+25)History (1)
History (1)
