30 Burpees
30 AbMat Sit-ups
25 Burpees
25 AbMat Sit-ups
20 Burpees
20 AbMat Sit-ups
15 Burpees
15 AbMat Sit-ups
10 Burpees
10 AbMat Sit-ups
5 Burpees
5 AbMat Sit-ups
30 Burpees
30 AbMat Sit-ups
25 Burpees
25 AbMat Sit-ups
20 Burpees
20 AbMat Sit-ups
15 Burpees
15 AbMat Sit-ups
10 Burpees
10 AbMat Sit-ups
5 Burpees
5 AbMat Sit-ups
January 21, 2015 2:40 PM
9 mins 55 secs | Rx'd
902nd WOD
Result
Result
9 mins 55 secs | Rx'dNotes
Didn't give this WOD my all. Treated it like an active rest day(on my rest day) and did this in my apartment. Got my heart rate up nicely so it did its job!
Notes
Didn't give this WOD my all. Treated it like an active rest day(on my rest day) and did this in my apartment. Got my heart rate up nicely so it did its job!
Stats
WOD Count
902nd
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
902nd
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
10,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,135 Reps (+105)Milestone 11,000
Sit-up
10,582 Reps (+105)History (1)
History (1)
