5:00 AMRAP:
9 Air Squat (Jumping)s
6 Push-ups
3 Power Cleans, 55 lbs
5:00 AMRAP:
9 Air Squat (Jumping)s
6 Push-ups
3 Power Cleans, 55 lbs
January 21, 2015 9:31 AM
4 rounds + 9 Air Squat (Jumping)s + 3 Push-ups | 84 reps | Not Rx'd
224th WOD
Result
Result
4 rounds + 9 Air Squat (Jumping)s + 3 Push-ups | 84 reps | Not Rx'dStats
WOD Count
224th
Level
-
Avg Power Output
≈ 33.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
224th
Level
-
Avg Power Output
≈ 33.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Push-up
625 Reps (+27)Milestone 500
Air Squat
408 Reps (+45)Milestone 1,500
Clean
1,437 Reps (+12)Milestone 1,000
Power Clean
924 Reps (+12)Milestone 2,500
Squat
2,420 Reps (+45)History (1)
History (1)
