4x 3:00 AMRAP:
40 Jump Rope (Singles)s
10 Front Squats, 45 lbs
10 Push Press, 45 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
40 Jump Rope (Singles)s
10 Front Squats, 45 lbs
10 Push Press, 45 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 11:36 AM
5.6 rounds | Not Rx'd
113th WOD
Result
Result
5.6 rounds | Not Rx'dStats
WOD Count
113th
Level
-
Avg Power Output
28.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
113th
Level
-
Avg Power Output
28.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 300
Front Squat
153 Reps (+58)Milestone 3,000
Jump Rope
2,695 Reps (+280)Milestone 500
Push Press
447 Reps (+40)Milestone 1,000
Shoulder-to-Overhead
999 Reps (+40)Milestone 3,000
Single Under
2,670 Reps (+280)Milestone 1,500
Squat
1,284 Reps (+58)History (1)
History (1)
