4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 1:33 PM
6.067 rounds | Not Rx'd
162nd WOD
Result
Result
6.067 rounds | Not Rx'dStats
WOD Count
162nd
Level
-
Avg Power Output
37.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
37.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Double Under
2,020 Reps (+160)Milestone 500
Front Squat
391 Reps (+62)Milestone 3,000
Jump Rope
2,020 Reps (+160)Milestone 700
Push Press
613 Reps (+40)Milestone 1,750
Shoulder-to-Overhead
1,566 Reps (+40)Milestone 2,500
Squat
2,066 Reps (+62)History (1)
History (1)
