4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 95 lbs
10 Push Press, 95 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 11:35 AM
6.717 rounds | Rx'd
Level 84
317th WOD
Result
Result
6.717 rounds | Rx'dNotes
Tougher than I thought.
Notes
Tougher than I thought.
Stats
WOD Count
317th
Level
84
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
317th
Level
84
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Movement Progress
Movement Progress
Milestone 8,000
Double Under
7,063 Reps (+161)Milestone 700
Front Squat
661 Reps (+71)Milestone 9,000
Jump Rope
7,123 Reps (+161)Milestone 1,900
Push Press
1,772 Reps (+50)Milestone 3,250
Shoulder-to-Overhead
3,206 Reps (+50)Milestone 7,500
Squat
5,321 Reps (+71)History (1)
History (1)
