4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
20 Double Unders
10 Front Squats, 65 lbs
10 Push Press, 65 lbs
Resting 1 min in between each AMRAP.
January 20, 2015 11:22 AM
7.333 rounds | Rx'd
Level 92
984th WOD
Result
Result
7.333 rounds | Rx'dNotes
Was brutal after yesterday. Can't wait for my rest day! Wrists hurt, shoulders felt like they were gonna fall off & legs were dead. du's unbroken. 1st round unbroken, then just did what I could. wrist wraps
Notes
Was brutal after yesterday. Can't wait for my rest day! Wrists hurt, shoulders felt like they were gonna fall off & legs were dead. du's unbroken. 1st round unbroken, then just did what I could. wrist wraps
Stats
WOD Count
984th
Level
92
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
984th
Level
92
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 14,000
Double Under
13,676 Reps (+180)Milestone 1,500
Front Squat
1,400 Reps (+80)Milestone 15,000
Jump Rope
14,346 Reps (+180)Milestone 2,300
Push Press
2,121 Reps (+50)Milestone 5,250
Shoulder-to-Overhead
5,168 Reps (+50)Milestone 15,000
Squat
12,743 Reps (+80)History (1)
History (1)
