40:00 AMRAP:
9 Power Snatches, 115 lbs
9 Pull-ups
18 Walking Lunges
Run, 200 m
40:00 AMRAP:
9 Power Snatches, 115 lbs
9 Pull-ups
18 Walking Lunges
Run, 200 m
January 19, 2015 9:44 AM
8 rounds + 9 Power Snatches + 9 Pull-ups + 18 Walking Lunges | Rx'd
Level 70
943rd WOD
Result
Result
8 rounds + 9 Power Snatches + 9 Pull-ups + 18 Walking Lunges | Rx'dNotes
Went light because my back/neck was tight from last week. First 10 minutes, singles on PS and not going too hard. Went hard from 10-30mins 3-3-3, and 5-4s on snatch. Died the last 10 minutes and did mostly singles.
Notes
Went light because my back/neck was tight from last week. First 10 minutes, singles on PS and not going too hard. Went hard from 10-30mins 3-3-3, and 5-4s on snatch. Died the last 10 minutes and did mostly singles.
Stats
WOD Count
943rd
Level
70
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
943rd
Level
70
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Milestone Reached
Power Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Lunge
2,818 Reps (+162)Milestone 1,500
Power Snatch
1,255 Reps (+81)Milestone 13,000
Pull-up
12,635 Reps (+81)Milestone 410,000
Run
407,961 Meters (+1,600)Milestone 2,600
Snatch
2,282 Reps (+81)History (1)
History (1)
