40:00 AMRAP:
9 Power Snatches, 75 lbs
9 Chest-to-bar Pull-ups
18 Walking Lunges
Run, 200 m
40:00 AMRAP:
9 Power Snatches, 75 lbs
9 Chest-to-bar Pull-ups
18 Walking Lunges
Run, 200 m
January 19, 2015 9:44 PM
9 rounds + 9 Power Snatches + 5 Chest-to-bar Pull-ups | Rx'd
Level 93
714th WOD
Result
Result
9 rounds + 9 Power Snatches + 5 Chest-to-bar Pull-ups | Rx'dNotes
This workout felt so miserable. Bad weekend of eating and drinking too much in Vegas. Definitely felt it today. Subbed chest to bar for regular pull-ups mostly 4-3-2. Snatches mostly in threes with some doubles and singles here and there. Lunges and runs were easy. Spent a lot of time resting on snatches and pull-ups.
Notes
This workout felt so miserable. Bad weekend of eating and drinking too much in Vegas. Definitely felt it today. Subbed chest to bar for regular pull-ups mostly 4-3-2. Snatches mostly in threes with some doubles and singles here and there. Lunges and runs were easy. Spent a lot of time resting on snatches and pull-ups.
Stats
WOD Count
714th
Level
93
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
714th
Level
93
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Milestone Reached
Run
130,000 Meters
Movement Progress
Movement Progress
Milestone 3,000
Lunge
2,978 Reps (+162)Milestone 1,750
Power Snatch
1,642 Reps (+90)Milestone 5,500
Pull-up
5,006 Reps (+86)Milestone 150,000
Run
131,281 Meters (+1,800)Milestone 3,000
Snatch
2,697 Reps (+90)History (1)
History (1)
