40:00 AMRAP:
7 Power Snatches, 135 lbs
7 Bar Muscle-ups
30 Walking Lunges
Row, 250 m
40:00 AMRAP:
7 Power Snatches, 135 lbs
7 Bar Muscle-ups
30 Walking Lunges
Row, 250 m
January 19, 2015 6:12 PM
7 rounds | Not Rx'd
1296th WOD
Result
Result
7 rounds | Not Rx'dNotes
No way 185 was happening. Went with 135 which was tough enough. Mentally hit the wall at about 25 minutes and really lost my pace. Died to get the last row in about 47 seconds.
Notes
No way 185 was happening. Went with 135 which was tough enough. Mentally hit the wall at about 25 minutes and really lost my pace. Died to get the last row in about 47 seconds.
Stats
WOD Count
1296th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1296th
Level
-
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
5,700 Reps
Milestone Reached
Snatch
3,400 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
296 Reps (+49)Milestone 6,000
Lunge
5,891 Reps (+210)Milestone 1,000
Muscle-up
997 Reps (+49)Milestone 2,000
Power Snatch
1,959 Reps (+49)Milestone 30,000
Row
28,704 Meters (+1,750)Milestone 3,800
Snatch
3,420 Reps (+49)History (1)
History (1)
