40:00 AMRAP:
7 Power Snatches, 105 lbs
7 Bar Muscle-ups
30 Walking Lunges
Row, 250 m
40:00 AMRAP:
7 Power Snatches, 105 lbs
7 Bar Muscle-ups
30 Walking Lunges
Row, 250 m
January 19, 2015 5:59 PM
5 rounds + 7 Power Snatches + 4 Bar Muscle-ups | Not Rx'd
1474th WOD
Result
Result
5 rounds + 7 Power Snatches + 4 Bar Muscle-ups | Not Rx'dNotes
this was really horrible. 7 power snatch @ 105#, 7 bar muscle ups (blue band), 30 walking lunges, 250m row. did my snatches in singles. bar muscle ups were basically 4-3. lunges were just blah, row was blah.
Notes
this was really horrible. 7 power snatch @ 105#, 7 bar muscle ups (blue band), 30 walking lunges, 250m row. did my snatches in singles. bar muscle ups were basically 4-3. lunges were just blah, row was blah.
Stats
WOD Count
1474th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1474th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
150 Reps
Milestone Reached
Lunge
5,100 Reps
Milestone Reached
Muscle-up
1,200 Reps
Milestone Reached
Power Snatch
2,750 Reps
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
150 Reps (+39)Milestone 5,400
Lunge
5,248 Reps (+150)Milestone 1,300
Muscle-up
1,222 Reps (+39)Milestone 3,000
Power Snatch
2,776 Reps (+42)Milestone 70,000
Row
66,294 Meters (+1,250)Milestone 4,600
Snatch
4,273 Reps (+42)History (1)
History (1)
