7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
January 16, 2015 8:32 AM
5 rounds + 5 Hang Squat Snatches + Chest-to-bar Pull-up | 156 reps | Rx'd
931st WOD
Result
Result
5 rounds + 5 Hang Squat Snatches + Chest-to-bar Pull-up | 156 reps | Rx'dStats
WOD Count
931st
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
931st
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
550 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,264 Reps (+26)Milestone 3,000
Snatch
2,817 Reps (+30)Milestone 600
Squat Snatch
563 Reps (+30)History (1)
History (1)
