7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
January 16, 2015 4:18 AM
5 rounds + 5 Hang Squat Snatches + 4 Chest-to-bar Pull-ups | 159 reps | Rx'd
316th WOD
Result
Result
5 rounds + 5 Hang Squat Snatches + 4 Chest-to-bar Pull-ups | 159 reps | Rx'dStats
WOD Count
316th
Level
-
Avg Power Output
≈ 71.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
316th
Level
-
Avg Power Output
≈ 71.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,666 Reps (+29)Milestone 1,800
Snatch
1,757 Reps (+30)Milestone 350
Squat Snatch
324 Reps (+30)History (1)
History (1)
