30 mins:
Row, 1000 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 140 lbs
9 Toes-to-bars
Run, 400 m
30 mins:
Row, 1000 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 140 lbs
9 Toes-to-bars
Run, 400 m
January 16, 2015 6:31 PM
4 rounds + 50 Double Unders + 2 Power Clean & Jerks | Rx'd
1195th WOD
Result
Result
4 rounds + 50 Double Unders + 2 Power Clean & Jerks | Rx'dNotes
Did Singles whole time. Need to work on stringing together. Row and runs felt good.
Notes
Did Singles whole time. Need to work on stringing together. Row and runs felt good.
Stats
WOD Count
1195th
Level
-
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1195th
Level
-
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
2,100 Reps
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,775 Reps (+38)Milestone 900
Clean & Jerk
803 Reps (+38)Milestone 18,000
Double Under
16,374 Reps (+250)Milestone 2,300
Jerk
2,102 Reps (+38)Milestone 17,000
Jump Rope
16,944 Reps (+250)Milestone 2,750
Power Clean
2,664 Reps (+38)Milestone 100,000
Row
95,921 Meters (+1,000)Milestone 390,000
Run
383,991 Meters (+1,600)Milestone 6,250
Shoulder-to-Overhead
6,114 Reps (+38)Milestone 2,500
Toes-to-Bar
2,140 Reps (+36)History (1)
History (1)
