7:00 AMRAP:
5 Hang Squat Snatches, 25 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Hang Squat Snatches, 25 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
January 16, 2015 6:40 PM
4 rounds + 2 Hang Squat Snatches | 122 reps | Not Rx'd
222nd WOD
Result
Result
4 rounds + 2 Hang Squat Snatches | 122 reps | Not Rx'dNotes
Red and purple band
Notes
Red and purple band
Stats
WOD Count
222nd
Level
-
Avg Power Output
≈ 22.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
≈ 22.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
966 Reps (+20)Milestone 1,400
Snatch
1,074 Reps (+22)Milestone 200
Squat Snatch
197 Reps (+22)History (1)
History (1)
