7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
5 Chest-to-bar Pull-ups
20 Lateral Bar Jumps
January 16, 2015 9:24 AM
3 rounds + 5 Hang Squat Snatches | 95 reps | Rx'd
377th WOD
Result
Result
3 rounds + 5 Hang Squat Snatches | 95 reps | Rx'dNotes
Traps are blessedly on fire. That weight was HEAVY for me, but I loved it. Almost dropped weight in middle of second round, but hung in there and am happy I fought through. ALOT of rest for the snatches. Did I say it was HEAVY for me?
Notes
Traps are blessedly on fire. That weight was HEAVY for me, but I loved it. Almost dropped weight in middle of second round, but hung in there and am happy I fought through. ALOT of rest for the snatches. Did I say it was HEAVY for me?
Stats
WOD Count
377th
Level
-
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
377th
Level
-
Avg Power Output
≈ 36.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,361 Reps (+15)Milestone 2,600
Snatch
2,233 Reps (+20)Milestone 500
Squat Snatch
482 Reps (+20)History (1)
History (1)
