5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
10 Overhead Kettlebell Walking Lunge (Left Arm)s, 35 lbs
10 Overhead Kettlebell Walking Lunge (Right Arm)s, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
10 Overhead Kettlebell Walking Lunge (Left Arm)s, 35 lbs
10 Overhead Kettlebell Walking Lunge (Right Arm)s, 35 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 11:24 PM
16 mins 54 secs | (3 mins 17 secs), (3 mins 9 secs), (3 mins 37 secs), (3 mins 39 secs), and (3 mins 12 secs) | Not Rx'd
712th WOD
Result
Result
16 mins 54 secs | (3 mins 17 secs), (3 mins 9 secs), (3 mins 37 secs), (3 mins 39 secs), and (3 mins 12 secs) | Not Rx'dNotes
Dumb mistake on the first round...ran out of room on lunges at 8 reps. Had to drop it to turn around. Didn't plan that path very well. Also had a few lunges I had to no rep myself on because knee didn't touch the ground. Definitely not all there mentally today.
Notes
Dumb mistake on the first round...ran out of room on lunges at 8 reps. Had to drop it to turn around. Didn't plan that path very well. Also had a few lunges I had to no rep myself on because knee didn't touch the ground. Definitely not all there mentally today.
Stats
WOD Count
712th
Level
-
Avg Power Output
≈ 26.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
712th
Level
-
Avg Power Output
≈ 26.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,310 Reps (+50)Milestone 3,250
Kettlebell Swing
3,047 Reps (+100)History (1)
History (1)
