5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
10 Overhead Kettlebell Walking Lunge (Left Arm)s, 53 lbs
10 Overhead Kettlebell Walking Lunge (Right Arm)s, 53 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
10 Overhead Kettlebell Walking Lunge (Left Arm)s, 53 lbs
10 Overhead Kettlebell Walking Lunge (Right Arm)s, 53 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 3:50 AM
16 mins 37 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
1083rd WOD
Result
Result
16 mins 37 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
70lbs KB would be to heavy for 1 arm. 53lbs was a good weight. 16:37 was my total time. I don't know what each round. I did rest 1 min.
Notes
70lbs KB would be to heavy for 1 arm. 53lbs was a good weight. 16:37 was my total time. I don't know what each round. I did rest 1 min.
Stats
WOD Count
1083rd
Level
-
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1083rd
Level
-
Avg Power Output
≈ 34.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,500 Reps
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,527 Reps (+50)Milestone 6,500
Kettlebell Swing
6,257 Reps (+100)History (1)
History (1)
