5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 3:04 AM
16 mins 47 secs | (2 mins 30 secs), (2 mins 53 secs), (3 mins 57 secs), (4 mins 11 secs), and (3 mins 16 secs) | Rx'd
1205th WOD
Result
Result
16 mins 47 secs | (2 mins 30 secs), (2 mins 53 secs), (3 mins 57 secs), (4 mins 11 secs), and (3 mins 16 secs) | Rx'dNotes
Sucked!! KBS were 10/10, lunges were 8/7.
Notes
Sucked!! KBS were 10/10, lunges were 8/7.
Stats
WOD Count
1205th
Level
-
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1205th
Level
-
Avg Power Output
≈ 36.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,500 Reps
Milestone Reached
Kettlebell Swing
7,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,522 Reps (+50)Milestone 5,100
Lunge
5,087 Reps (+75)Milestone 7,500
Kettlebell Swing
7,330 Reps (+100)History (1)
History (1)
