5 rounds, each round for time, of:
20 Kettlebell Swings, 44 lbs
15 Goblet Lunges, 44 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
5 rounds, each round for time, of:
20 Kettlebell Swings, 44 lbs
15 Goblet Lunges, 44 lbs
10 Burpee Onto Plates
Resting 1 min between each round.
January 15, 2015 5:19 PM
12 mins 38 secs | (2 mins 12 secs), (2 mins 20 secs), (2 mins 35 secs), (2 mins 53 secs), and (2 mins 38 secs) | Rx'd
Level 83
2023rd WOD
Result
Result
12 mins 38 secs | (2 mins 12 secs), (2 mins 20 secs), (2 mins 35 secs), (2 mins 53 secs), and (2 mins 38 secs) | Rx'dNotes
I'm pretty sure that's the last time I skip my rest day :/ 4th day in a row, since I won't be able to WOD on Sat. Did this at the PD with Winnie and Dom... 44# KBS and goblet lunges because we only have one 35-lb'er. Unbroken KBS rounds 1, 2, and 5, and 15/5 for rounds 3-4... Goblet lunges unbroken rounds 1-2, then 8/7... burpees onto 35# plate (thinner Forged Fitness comp plates), slower than regular burpees
Notes
I'm pretty sure that's the last time I skip my rest day :/ 4th day in a row, since I won't be able to WOD on Sat. Did this at the PD with Winnie and Dom... 44# KBS and goblet lunges because we only have one 35-lb'er. Unbroken KBS rounds 1, 2, and 5, and 15/5 for rounds 3-4... Goblet lunges unbroken rounds 1-2, then 8/7... burpees onto 35# plate (thinner Forged Fitness comp plates), slower than regular burpees
Stats
WOD Count
2023rd
Level
83
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
2023rd
Level
83
Avg Power Output
≈ 34.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
6,000 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,387 Reps (+50)Milestone 6,300
Lunge
6,023 Reps (+75)Milestone 9,000
Kettlebell Swing
8,925 Reps (+100)History (1)
History (1)
