30 mins:
Row, 500 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 155 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 500 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 155 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 6:22 AM
4 rounds + 50 Double Unders + 6 Power Clean & Jerks | Rx'd
942nd WOD
Result
Result
4 rounds + 50 Double Unders + 6 Power Clean & Jerks | Rx'dNotes
All singles of C&J. Doubles were solid, t2b unbroken. So sore, didn't want to attempt multiples of C&J, felt decent though.
Notes
All singles of C&J. Doubles were solid, t2b unbroken. So sore, didn't want to attempt multiples of C&J, felt decent though.
Stats
WOD Count
942nd
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
942nd
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,295 Reps (+42)Milestone 1,050
Clean & Jerk
975 Reps (+42)Milestone 10,000
Double Under
9,771 Reps (+250)Milestone 1,700
Jerk
1,646 Reps (+42)Milestone 11,000
Jump Rope
9,891 Reps (+250)Milestone 2,000
Power Clean
1,936 Reps (+42)Milestone 30,000
Row
29,750 Meters (+500)Milestone 410,000
Run
406,361 Meters (+1,600)Milestone 5,500
Shoulder-to-Overhead
5,328 Reps (+42)Milestone 1,500
Toes-to-Bar
1,127 Reps (+28)History (1)
History (1)
