5:00 AMRAP:
15 Deadlifts, 95 lbs
15 Walking Lunges
Run, 100 m
5:00 AMRAP:
15 Deadlifts, 95 lbs
15 Walking Lunges
Run, 100 m
January 13, 2015 11:38 AM
4 rounds + 12 Deadlifts | Rx'd
Level 99
256th WOD
Result
Result
4 rounds + 12 Deadlifts | Rx'dNotes
I don't think I stopped for a second on this one! Just my type of workout. Hate banging my bare knees on the ground for lunges, so maybe could've gotten a few more reps in if I had knee sleeves hahaha. Whoo! #TeamNoFlex!
Notes
I don't think I stopped for a second on this one! Just my type of workout. Hate banging my bare knees on the ground for lunges, so maybe could've gotten a few more reps in if I had knee sleeves hahaha. Whoo! #TeamNoFlex!
Stats
WOD Count
256th
Level
99
Avg Power Output
141.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
256th
Level
99
Avg Power Output
141.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
63,212 Meters (+400)Milestone 1,500
Lunge
1,340 Reps (+60)Milestone 1,400
Deadlift
1,361 Reps (+72)History (1)
History (1)
