30 mins:
Row, 500 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 155 lbs
7 Toes-to-bars
Run, 400 m
30 mins:
Row, 500 m
with remaining time AMRAP:
50 Double Unders
9 Power Clean & Jerks, 155 lbs
7 Toes-to-bars
Run, 400 m
January 14, 2015 6:14 PM
4 rounds + 50 Double Unders + 9 Power Clean & Jerks + 7 Toes-to-bars + 10 m | Rx'd
679th WOD
Result
Result
4 rounds + 50 Double Unders + 9 Power Clean & Jerks + 7 Toes-to-bars + 10 m | Rx'dNotes
Moose Trax: 500m row finished at 1:35. Double unders were solid until the round 5. Kept catching the rope on my toes. Power Clean and Jerk were brutal at 155 lbs. Did mostly singles in my sets of 9, had a couple of sets of two and one set of three.
Notes
Moose Trax: 500m row finished at 1:35. Double unders were solid until the round 5. Kept catching the rope on my toes. Power Clean and Jerk were brutal at 155 lbs. Did mostly singles in my sets of 9, had a couple of sets of two and one set of three.
Stats
WOD Count
679th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
679th
Level
-
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,828 Reps (+45)Milestone 750
Clean & Jerk
649 Reps (+45)Milestone 12,000
Double Under
11,663 Reps (+250)Milestone 1,700
Jerk
1,678 Reps (+45)Milestone 13,000
Jump Rope
11,863 Reps (+250)Milestone 2,250
Power Clean
2,032 Reps (+45)Milestone 20,000
Row
11,524 Meters (+500)Milestone 270,000
Run
268,374 Meters (+1,610)Milestone 5,500
Shoulder-to-Overhead
5,321 Reps (+45)Milestone 2,500
Toes-to-Bar
2,447 Reps (+35)History (1)
History (1)
