btwb

Jonathan Kinnick Jonathan Kinnick

01-13-2015 10:49 PM

AMRAP 5 mins: Deadlifts, Walking Lunges and 100 m AMRAP 5 mins: Deadlifts, Walking Lunges and 100 m

5:00 AMRAP:
15 Deadlifts, 135 lbs
15 Walking Lunges
Run, 100 m

Result

3 rounds + 15 Deadlifts + 15 Walking Lunges | Rx'd

Result

3 rounds + 15 Deadlifts + 15 Walking Lunges | Rx'd

Notes

Felt good. Went pretty fast.

Notes

Felt good. Went pretty fast.

Community

Stats

WOD Count

939th

Level

Avg Power Output

163.0 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

939th

Level

Avg Power Output

163.0 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Milestone Reached

Deadlift

3,400 Reps

Movement Progress

Milestone 410,000

Run

404,761 Meters (+300)

Milestone 2,700

Lunge

2,656 Reps (+60)

Milestone 3,800

Deadlift

3,415 Reps (+60)

History (1)

AMRAP 5 mins: Deadlifts, Walking Lunges and 100 m

5:00 AMRAP:
15 Deadlifts, 135 lbs
15 Walking Lunges
Run, 100 m

Result

3 rounds + 15 Deadlifts + 15 Walking Lunges | Rx'd 3 rounds + 15 Deadlifts + 15 Walking Lunges | Rx'd

Level 70 Level 70 939th WOD 939th WOD

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