Every 2 mins for 20 mins
1 Squat Snatch, 125 lbs
1 Squat Snatch, 130 lbs
1 Squat Snatch, 135 lbs
1 Squat Snatch, 140 lbs
1 Squat Snatch, 145 lbs
1 Squat Snatch, 150 lbs
0 Squat Snatches, 155 lbs
0 Squat Snatches, 155 lbs
1 Squat Snatch, 135 lbs
1 Squat Snatch, 145 lbs
Every 2 mins for 20 mins
1 Squat Snatch, 125 lbs
1 Squat Snatch, 130 lbs
1 Squat Snatch, 135 lbs
1 Squat Snatch, 140 lbs
1 Squat Snatch, 145 lbs
1 Squat Snatch, 150 lbs
0 Squat Snatches, 155 lbs
0 Squat Snatches, 155 lbs
1 Squat Snatch, 135 lbs
1 Squat Snatch, 145 lbs
January 13, 2015 6:17 AM
Completed | Rx'd
1089th WOD
Result
Result
Completed | Rx'dNotes
This felt great! The weight was flying up! I knew when 145 went up the way it did that I was going to hit 150 and I did! PR! Then things went kinda downhill...attempted 155 a few times then went back down and worked back up....it feels good to do heavy snatches...It's helping a lot with my mindset and I feel like it's forcing me to attack the weight more!
Notes
This felt great! The weight was flying up! I knew when 145 went up the way it did that I was going to hit 150 and I did! PR! Then things went kinda downhill...attempted 155 a few times then went back down and worked back up....it feels good to do heavy snatches...It's helping a lot with my mindset and I feel like it's forcing me to attack the weight more!
Stats
WOD Count
1089th
Level
-
Avg Power Output
6.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1089th
Level
-
Avg Power Output
6.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,777 Reps (+8)Milestone 850
Squat Snatch
837 Reps (+8)Milestone 15,000
Squat
12,904 Reps (+8)History (1)
History (1)
