5:00 AMRAP:
15 Deadlifts, 135 lbs
15 Walking Lunges
Run, 100 m
5:00 AMRAP:
15 Deadlifts, 135 lbs
15 Walking Lunges
Run, 100 m
January 13, 2015 3:04 AM
3 rounds + 15 Deadlifts + 15 Walking Lunges + 50 m | Rx'd
Level 77
1293rd WOD
Result
Result
3 rounds + 15 Deadlifts + 15 Walking Lunges + 50 m | Rx'dNotes
Glute death - DL speed definitely slowed down. 50m short... darn
Notes
Glute death - DL speed definitely slowed down. 50m short... darn
Stats
WOD Count
1293rd
Level
77
Avg Power Output
171.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1293rd
Level
77
Avg Power Output
171.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
438,393 Meters (+350)Milestone 5,700
Lunge
5,606 Reps (+60)Milestone 5,000
Deadlift
4,787 Reps (+60)History (1)
History (1)
