Michael O'Brien Michael O'Brien

01-13-2015 3:03 AM

01-13-2015 3:03 AM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


2 Bench Press | 180 lbs

Level 34


2 Bench Press | 180 lbs

Level 34


2 Bench Press | 185 lbs

Level 37


2 Bench Press | 185 lbs

Level 37


2 Bench Press | 190 lbs

Level 41


2 Bench Press | 190 lbs

Level 41


Sets


2 Bench Press | 180 lbs

Level 34


2 Bench Press | 180 lbs

Level 34


2 Bench Press | 185 lbs

Level 37


2 Bench Press | 185 lbs

Level 37


2 Bench Press | 190 lbs

Level 41


2 Bench Press | 190 lbs

Level 41


Result

2220 lbs | Rx'd 60 lbs

Result

2220 lbs | Rx'd 60 lbs

Notes

Felt pretty good. Taped elbow and had minimal discomfort. Hooks higher definitely helps. Start at 185 next time.

Notes

Felt pretty good. Taped elbow and had minimal discomfort. Hooks higher definitely helps. Start at 185 next time.

Community

Community


Stats

WOD Count

1292nd

Level

58

Avg Power Output

12.2 (ft*lbs)/sec (+0.3)

Training Days

7 (2024)

History

2

Workout

Personal Record

Bench Press PR

2 @ 190 lbs 💣

Stats

WOD Count

1292nd

Level

58

Avg Power Output

12.2 (ft*lbs)/sec (+0.3)

Training Days

7 (2024)

History

2

Workout

Personal Record

Bench Press PR

2 @ 190 lbs 💣


Movement Progress

Movement Progress

Milestone 600

Bench Press

423 Reps (+12)

History (2)

History (2)

0 Comments

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