Kristie Warnick Kristie Warnick

01-13-2015 6:20 PM

01-13-2015 6:20 PM


AMRAP 5 mins: Deadlifts, Walking Lunges and 100 m AMRAP 5 mins: Deadlifts, Walking Lunges and 100 m

5:00 AMRAP:
15 Deadlifts, 95 lbs
15 Walking Lunges
Run, 100 m

5:00 AMRAP:
15 Deadlifts, 95 lbs
15 Walking Lunges
Run, 100 m

Result

3 rounds + 15 Deadlifts + 10 Walking Lunges | Rx'd

Result

3 rounds + 15 Deadlifts + 10 Walking Lunges | Rx'd

Notes

fun wod

Notes

fun wod

Community

Community


Stats

WOD Count

973rd

Level

80

Avg Power Output

121.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

973rd

Level

80

Avg Power Output

121.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Movement Progress

Movement Progress

Milestone 270,000

Run

264,165 Meters (+300)

Milestone 4,200

Lunge

4,098 Reps (+55)

Milestone 4,600

Deadlift

4,417 Reps (+60)

History (1)

History (1)

0 Comments

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