6 rounds of:
9 Push Up (Deficit)s
9 Kettlebell Swings, 53 lbs
9 Overhead Squats, 95 lbs
6 rounds of:
9 Push Up (Deficit)s
9 Kettlebell Swings, 53 lbs
9 Overhead Squats, 95 lbs
January 12, 2015 8:46 AM
8 mins 1 sec | Rx'd
889th WOD
Result
Result
8 mins 1 sec | Rx'dNotes
Fun burner wod. Did the deficit pushups on a 45# plate. Wish I got sub 8. Everything unbroken except the pushups.
Notes
Fun burner wod. Did the deficit pushups on a 45# plate. Wish I got sub 8. Everything unbroken except the pushups.
Stats
WOD Count
889th
Level
-
Avg Power Output
≈ 67.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
889th
Level
-
Avg Power Output
≈ 67.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,750
Push-up
8,503 Reps (+54)Milestone 25,000
Squat
24,268 Reps (+54)Milestone 1,300
Overhead Squat
1,276 Reps (+54)Milestone 5,000
Kettlebell Swing
4,815 Reps (+54)History (1)
History (1)
