7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 75 lbs
10 AbMat Sit-ups
15 Lateral Bar Jumps
January 8, 2015 10:57 PM
6 rounds + 5 Clean & Jerks | 185 reps | Rx'd
Level 92
704th WOD
Result
Result
6 rounds + 5 Clean & Jerks | 185 reps | Rx'dNotes
Did this after OLY class snatch EMOM. Skipped the C&J EMOM that everyone else did prior to this wod and did some muscle up work instead. Died at the very end.
Notes
Did this after OLY class snatch EMOM. Skipped the C&J EMOM that everyone else did prior to this wod and did some muscle up work instead. Died at the very end.
Stats
WOD Count
704th
Level
92
Avg Power Output
≈ 17.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
704th
Level
92
Avg Power Output
≈ 17.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,477 Reps (+35)Milestone 600
Clean & Jerk
525 Reps (+35)Milestone 1,300
Jerk
1,223 Reps (+35)Milestone 4,500
Shoulder-to-Overhead
4,336 Reps (+35)Milestone 3,500
Sit-up
3,006 Reps (+60)History (1)
History (1)
