Sets
2 Squat Snatch (Low Hang)s | 55 lbs
Level 20
2 Squat Snatch (Low Hang)s | 60 lbs
Level 26
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
Sets
2 Squat Snatch (Low Hang)s | 55 lbs
Level 20
2 Squat Snatch (Low Hang)s | 60 lbs
Level 26
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
2 Squat Snatch (Low Hang)s | 65 lbs
Level 32
January 8, 2015 1:32 AM
1270 lbs | Rx'd
250th WOD
Result
Result
1270 lbs | Rx'dNotes
OLY class. Every 30 seconds perform a low hang squat snatch, while going up #5 total every minute. Worked on trying to create space under my feet while jumping up and not out. Stayed at #65 most of the way and just drilled those 2 things. I got some good reps in there! Definitely a weakness I need to crush 8)
Notes
OLY class. Every 30 seconds perform a low hang squat snatch, while going up #5 total every minute. Worked on trying to create space under my feet while jumping up and not out. Stayed at #65 most of the way and just drilled those 2 things. I got some good reps in there! Definitely a weakness I need to crush 8)
Stats
WOD Count
250th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Squat Snatch (Low Hang) PR
2 @ 65 lbs 💣
Stats
WOD Count
250th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Squat Snatch (Low Hang) PR
2 @ 65 lbs 💣
Movement Progress
Movement Progress
Milestone 1,000
Snatch
942 Reps (+20)Milestone 250
Squat Snatch
239 Reps (+20)Milestone 5,000
Squat
3,052 Reps (+20)History (1)
History (1)
