30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 185 lbs
30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 185 lbs
January 9, 2015 5:19 PM
7 rounds + 200 m + Chest-to-bar Pull-up | Rx'd
Level 40
169th WOD
Result
Result
7 rounds + 200 m + Chest-to-bar Pull-up | Rx'dNotes
First workout back since trip to China
Notes
First workout back since trip to China
Stats
WOD Count
169th
Level
40
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
169th
Level
40
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Run
50,062 Meters (+1,600)Milestone 1,500
Burpee
1,359 Reps (+49)Milestone 2,000
Pull-up
1,745 Reps (+36)Milestone 1,000
Deadlift
761 Reps (+63)History (1)
History (1)
