30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 135 lbs
30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 135 lbs
January 9, 2015 10:31 PM
10 rounds + 200 m + 5 Chest-to-bar Pull-ups + 2 Lateral Burpee (Over Barbell)s | Rx'd
Level 99
2013th WOD
Result
Result
10 rounds + 200 m + 5 Chest-to-bar Pull-ups + 2 Lateral Burpee (Over Barbell)s | Rx'dNotes
That was a grind! Long WOD to do alone, did this at the PD... C2B pull-ups 3/2 all rounds. Lateral burpees over barbell slow but steady. Deadlifts unbroken all rounds. Just kept chipping away... Realistic goal was 9 rounds, lofty goal was 10. Beat both :)
Notes
That was a grind! Long WOD to do alone, did this at the PD... C2B pull-ups 3/2 all rounds. Lateral burpees over barbell slow but steady. Deadlifts unbroken all rounds. Just kept chipping away... Realistic goal was 9 rounds, lofty goal was 10. Beat both :)
Stats
WOD Count
2013th
Level
99
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
2013th
Level
99
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
630,000 Meters
Movement Progress
Movement Progress
Milestone 650,000
Run
630,192 Meters (+2,200)Milestone 9,500
Burpee
9,337 Reps (+72)Milestone 14,500
Pull-up
14,120 Reps (+55)Milestone 7,000
Deadlift
6,815 Reps (+90)History (1)
History (1)
