30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 135 lbs
30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 135 lbs
January 9, 2015 9:31 AM
9 rounds + 200 m + 2 Chest-to-bar Pull-ups | Rx'd
Level 91
969th WOD
Result
Result
9 rounds + 200 m + 2 Chest-to-bar Pull-ups | Rx'dNotes
That was hard. Was winded at the end of the 1st round. Wanted to quit at the 20 min mark. dl's unbroken, c2b was 4-1 or 3-2 all the way. lb's were slow!
Notes
That was hard. Was winded at the end of the 1st round. Wanted to quit at the 20 min mark. dl's unbroken, c2b was 4-1 or 3-2 all the way. lb's were slow!
Stats
WOD Count
969th
Level
91
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
969th
Level
91
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
263,865 Meters (+2,000)Milestone 5,500
Burpee
5,301 Reps (+63)Milestone 7,000
Pull-up
6,654 Reps (+47)Milestone 4,600
Deadlift
4,357 Reps (+81)History (1)
History (1)
