30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 185 lbs
30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 185 lbs
January 9, 2015 9:14 AM
9 rounds + 200 m + 5 Chest-to-bar Pull-ups + 7 Lateral Burpee (Over Barbell)s + Deadlift | Rx'd
Level 86
368th WOD
Result
Result
9 rounds + 200 m + 5 Chest-to-bar Pull-ups + 7 Lateral Burpee (Over Barbell)s + Deadlift | Rx'dNotes
Unbroken. First time chest to bar in a WOD. Kinda stoked about this. Just kept moving.
Notes
Unbroken. First time chest to bar in a WOD. Kinda stoked about this. Just kept moving.
Stats
WOD Count
368th
Level
86
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
368th
Level
86
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
130,000 Meters
Movement Progress
Movement Progress
Milestone 150,000
Run
130,796 Meters (+2,000)Milestone 3,000
Burpee
2,884 Reps (+70)Milestone 3,500
Pull-up
3,293 Reps (+50)Milestone 1,400
Deadlift
1,387 Reps (+82)History (1)
History (1)
