30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 135 lbs
30:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
7 Lateral Burpee (Over Barbell)s
9 Deadlifts, 135 lbs
January 9, 2015 9:14 AM
7 rounds + 50 m | Rx'd
Level 76
200th WOD
Result
Result
7 rounds + 50 m | Rx'dNotes
Did this one after work. I did chest to bar as best I could. This was my first time trying them. Need more a curve on the way down, jake says I'm missing some of the momentum I can get that way. Glad I came! Almost had an asthma attack lol
Notes
Did this one after work. I did chest to bar as best I could. This was my first time trying them. Need more a curve on the way down, jake says I'm missing some of the momentum I can get that way. Glad I came! Almost had an asthma attack lol
Stats
WOD Count
200th
Level
76
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
200th
Level
76
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
39,840 Meters (+1,450)Milestone 1,500
Burpee
1,314 Reps (+49)Milestone 1,500
Pull-up
1,021 Reps (+35)Milestone 600
Deadlift
501 Reps (+63)History (1)
History (1)
